Dora，Why do you look so listless?
eh..there is a popular saying recently when you die, the whole world suddenly starts to love you! I believe you all know the origin of this saying, yes, our angel left the world, leaving only regret.
oh, I'm sorry to hear that. I've heard of depression, and a lot of people in the entertainment industry have or are suffering from it, but I don't have any friends who are depressed.
not necessarily. Maybe you don't know them well enough. Symptoms of depression vary from person to person and may be difficult to notice at first. It's hard to distinguish it from just feeling down, and it's easy to confuse it with other health problems. The most common symptoms are feeling sad and losing interest in something you once loved. Sometimes, depressed people even want to commit suicide. Mental illness such as depression is seen by many as an emotional distress and is not taken seriously.
it turns out that depression is so complicated and not as simple as I thought. What are the causes of depression?
HMM... It involves heredity, psychological quality, the life event that encounters stress sex in growing process, be similar to the pressure on work life, network violence and so on.
you just mentioned network violence I have experience greatly, network violence is nearly two years of the most popular one word, but also the most terrible one word. Because people have infinite freedom on the net, so the net friends can follow one's inclinations on the net, want to say what you like, hundreds of thousands of people in all kinds of bad words to insult someone's things happen often!
thanks to the development of the Internet, many people do not take responsibility for their words and deeds. What they say on the Internet may lead to depression.
so behind the shining stars must have endured A lot of pressure and attacks that we can't imagine. Here, I would like to say to everyone please be kind!
yes, seeing is not believing. You can't insult others just because of a report.
as A matter of fact, we all have A lot of gossip. It's inevitable. So we should learn to exercise their psychological quality, learn to let go, learn to tolerate, maintain a good attitude is very important. You could even say that mindset can change everything. A cancer patient, for example, who spends his or her days brooding over the fact that he or she may die at any time, is likely to die immediately. But if he stays positive and tries to fight the disease, I'm sure god will take care of him.
B but it's not easy to keep a good attitude. How to keep a good state of mind in life? First, control your emotions. Don't let others' opinions make you sad. When you are angry, calm yourself down. Only control their own emotions, you have to adjust the state of mind need that calm and rational; Second, look ahead, not back too much. People's life is long, short, good or bad is scenery, so we should try to look ahead, the past is irreparable, the future is in your hands!
let me tell you A trick that will calm you down quickly and eliminate your worries. When you are faced with something that annoys you, take ten deep breaths in a row. These ten deep breaths will calm you down and calm you down.
oh, thanks for sharing. I'll try your method next time. Or we can try to adjust our pace of life. When our life is too busy and too fast, we feel overwhelmed and exhausted. This is when you can try to let go of everything and sit down and think about whether what you are doing is worth it. Learn to give yourself a holiday, to go on a trip, the scenery along the way may let you see more open, understand more.
life is like the weather. It's predictable, but it's often unexpected. Whether the sun is shining, or gather and disperse impermanence, a good mood, is the only life can not be deprived of wealth. The best way to cherish your life is to take care of your unique body.
yes, your own mood is very important, but so is the mood of others. If you can't stand your words, don't impose them on others.
in A word, whether you are listening to the radio or watching the program, I hope you can treat others kindly as well as yourself!
yes, we sincerely hope it won't happen again.